Does your lower back feel stiff after sitting for long hours? These 5 physiotherapy exercises can help improve spine mobility, strengthen your core, and reduce low back stiffness naturally. In this video, Radha Durai Babu, Registered Physiotherapist at Vertex Physiotherapy in Edmonton, demonstrates five simple physiotherapy exercises designed to improve lumbar mobility, activate your core muscles, and support a healthier spine. You'll learn: ✅ Cat-Camel Stretch to improve spinal flexibility ✅ Pelvic Tilts to activate the core and stabilize the lower back ✅ Controlled Trunk Rotations to improve spinal mobility ✅ Knee-to-Chest Stretch to reduce lower back muscle tightness ✅ Bird Dog Exercise to strengthen the core, hips, and back muscles Know more: https://www.vertexphysio.ca/back-pain-physiotherapy-edmonton/ #lowbackpain #lowbackexercises #lowbackpainrelief #spinemobility #physiotherapyexercises #corestrength #backpainrelief #healthyspine #posturecorrection #movementmatters #physiotherapytips #exerciseforbackpain #wellnessjourney #fitnessathome #massage #exercise #healthtips #healtheducation #relaxation #healthylifestyle #healthy #healthcare #selfcare #health #healthyliving #healing #healingjourney #Edmontonphysio #VertexPhysio